With the holidays coming everyone I know is trying to lose that extra weight before they put extra on with Turkey, stuffing, Christmas cookies…the list goes on.
Among other things to get in shape for, my friends and I will are going to Aruba in a couple months, so that’s reason enough to try and beat the Holiday weight gain! My friend came across this website Fitocracy where, like a game, you try and level up against your friends. You enter in your exercises and track what you do, including smaller things like walking to work or vacuuming. If you’re anywhere near as competitive as most my friends and I are, this is a great tool for you! Create a group, set goals, beat achievements and lose weight doing it!
come find me: geminiswim and we can compete against the holiday bulge together! It’s still in the beta phase, so message me for an invite!
As I finish my Monday, “I will exercise more this week” exercising, I realize it was easier to go longer today thanks to an updated and upbeat workout mix. Here are some good songs, which will hopefully motivate you to push yourself harder and longer, as they do for me.
1. Pitbull – Give Me Everything
2. Robyn – Indestructible
3. Ke$ha – Blow Remix feat B.O.B.
4. Freemasons feat Sophie Ellis-Baxter – Heartbreak Make Me A Dancer
5. Rihanna – Man Down
6. Katy Perry – Last Friday Night (TGIF)
7. Kaskade – Fire In Your New Shoes
8. The Naked and Famous – Punching In A Dream
9. La Roux – Bulletproof
10. Ellie Goulding – Under The Sheets
11. Charice – Louder
And last but not least a warm down, feel good song: